Hypnosis Will Help You Forgive That Person
by Steve G. Jones
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Growing up, you were probably taught to “forgive and forget,” but that isn’t always an easy task. If you have been bearing a grudge and can’t seem to find it within yourself to forgive, then hypnosis can release the emotions and change the mindset that is holding you back.
Hypnosis can help you emotionally move on but it can also help you physically. You may think that not forgiving someone only affects the person against whom you hold your grudge. The truth of the matter is that you could be doing yourself more physical harm than you realize. Studies conducted by physicians and psychiatrists alike have determined that holding on to resentment instead of forgiving someone who you felt has wronged you can cause physical ailments ranging from heart disease to cancer.
Hypnosis is effective in being able to forgive and restore a balance to your health. By not being able to forgive you are keeping yourself in a state of stress that is unhealthy. Hypnosis begins by helping you relax. The relaxation is so complete that it is best to use self-hypnosis techniques prior to going to bed at night when you can relax completely and even drift off to sleep without interrupting the process.
Next hypnosis begins what is called the “script” stage. Here the dialog directs your thoughts and feelings toward forgiveness – even if the person you need to forgive is yourself. Your thoughts will be organized and those ideas that harbor resentment will be pushed away and replaced with forgiving thoughts.
Steve G. Jones, a clinical hypnotherapist with more than a decade of experience helping people change negative thoughts and feelings has created a self-hypnosis program called “Forgive that Person.” Within three weeks of nightly use, his program can help you forgive, forget, and move on with your life.
Visit the Learn How to Forgive Hypnosis product page for more information.
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Steve G. Jones is a graduate of the
University of Florida and is certified as a Clinical Hypnotherapist by the
National Guild of Hypnotists and the American Board of Hypnotherapy.
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