Hypnosis Relieves Insomnia
by Steve G. Jones
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If you have trouble falling asleep or staying asleep through the night, hypnosis can help relieve the stress, restless mind, and agitated feelings associated with insomnia. The most wonderful part of using hypnosis to relieve insomnia is that it does not create a dependence on drugs to get to sleep.
Using drugs instead of hypnosis to get to sleep and stay asleep through the night has other drawbacks beyond dependency. Many prescription drugs have side effects that can be dangerous. Some drugs if taken too early can cause sleepiness while driving. Others can make it difficult to get up in the morning, especially if taken too late or when you can’t get a full 8 hours of sleep. With hypnosis, the sleep is naturally induced so that the body goes through the normal sleep cycles.
Sleep cycles are vital to feeling rested upon waking in the morning. A specific number of hours of R.E.M. sleep – the Rapid Eye Movement stage that is the deep, restful sleep stage is important to allowing the body and mind to rejuvenate itself. As morning approaches and a certain number of hours have passed, the body gradually awakens to lighter levels of sleep. When we are able awaken on our own, we will feel the most rested. This comes from getting the right number of hours of sleep and the right type of sleep.
It is nearly impossible for sleeping medication to recreate or allow the body to get enough R.E.M. sleep without too much. Hypnosis doesn’t create chemical reactions or dependency. It naturally relaxes the body and mind so that it can go into the proper stages of sleep at the right time. After three weeks of using a self hypnosis program to fall asleep, your mind and body will be trained to do it on its own. It will become as routine as brushing your teeth at night.
Clinical Hypnotherapist Steve G. Jones has created Insomnia No More to guide listeners into the level of relaxation that invites sleep. This type of entry into a sleep mode makes it possible to enter the stages of sleep naturally and awaken refreshed in the morning.
Visit the Self Hypnosis for Insomnia product page for more information.
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Steve G. Jones is a graduate of the
University of Florida and is certified as a Clinical Hypnotherapist by the
National Guild of Hypnotists and the American Board of Hypnotherapy.
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