Hypnosis Is A Drug Free Way to Overcome OCD
by Steve G. Jones
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Hypnosis is one of the most effective, drug free ways to overcome OCD. Recent investigations into the treatment of Obsessive Compulsive Disorder (OCD) have found that behavioral modification therapy can provide some relief and put sufferers back on track for a much less anxious lifestyle. Behavior modification and the thought processes that lead up to it are what hypnosis is all about.
Part of the thought process of someone with OCD is a belief that the ritual they perform is able to solve the problem. For example, if there is a fear that objects around them are contaminated with germs the obsessive-compulsive behavior becomes excessive hand washing. Hypnosis is able to turn fears such as this into rational thoughts about what is truly contaminated and what isn’t. Hypnosis is also able to modify behaviors resulting from fears.
Hypnosis differs on one very positive way from behavior modification therapies. Instead of having the OCD sufferer have to put himself into a fearful situation and then not allowing himself the compulsive behavior, hypnosis does this subconsciously. So for example, instead of having the patient touch the door knob and then force himself not to wash his hands immediately, hypnosis creates a response for this in the subconscious mind. Hypnosis is a much gentler approach to behavior modification.
Steve G. Jones in a clinical hypnotherapist who has created a self-hypnosis program called “Overcoming OCD.” This program teaches relaxation and also changes perceptions about fears and how to deal with them. This is an effective way to relieve OCD and put the mind of the OCD sufferer at ease.
Visit the Overcome OCD Self-Hypnosis product page for more information.
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Steve G. Jones is a graduate of the
University of Florida and is certified as a Clinical Hypnotherapist by the
National Guild of Hypnotists and the American Board of Hypnotherapy.
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