Power Nap with Hypnosis
by Steve G. Jones
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Need to be rejuvenated? If you have trouble relaxing enough to make a quick nap possible, then hypnosis can help. Hypnosis soothes and relaxes you so you can let go of the worries that make it impossible to slow down long enough to get your power nap.
There are many advantages to power napping. Hypnosis sets the stage for a nap that is restful and recharges you so you can do all that you need to. Often in the afternoon as lunch settles and blood sugar adjusts you may find yourself dragging. A power nap is the perfect pick-me-up to get you through the rest of the day.
Studies show that 70 percent of people who work full time get an average of only 6 hours of sleep per night. The ideal is 7 ½ - 8 hours, so they are quickly building up deficits. The good news is that naps count toward the daily total of needed sleep. Getting an extra hour even in midday is effective. If you just can’t seem to get your mind to slow down enough, then hypnosis does the job.
After learning the hypnosis techniques needed to power nap, you will be equipped to use hypnosis on your self whenever needed. Many companies are recognizing the benefits of a midday power nap even at the office. Some companies are designating areas with couches and low light where 20-30 minute power naps can take place on the premises.
Steve G. Jones is a clinical hypnotherapist who has developed a program called “Power Nap.” In it he teaches the listener to completely relax and how to block out the distractions, both internal and external, that can hinder effective rest. You can use the hypnosis methods at home, work, and even sitting in a public place to rejuvenate yourself anytime.
Visit the Power Nap Hypnosis product page for more information.
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Steve G. Jones is a graduate of the
University of Florida and is certified as a Clinical Hypnotherapist by the
National Guild of Hypnotists and the American Board of Hypnotherapy.
This program was recorded and mastered in a professional recording studio
in GA by world-class engineers using state-of-the-art digital technology.
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