Stop Binge Eating with Hypnosis
by Steve G. Jones
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Can hypnosis really stop those episodes of binge eating? It certainly can and it does it by targeting the emotional triggers that lead to the harmful cycle of binging. Hypnosis gets to the root of the problem. Binge eating is only the symptom of some underlying problem. With hypnosis you can treat the cause and not just cover it up with food.
Binge eaters benefit in many ways from hypnosis. It is a slightly different technique than that used in overall weight loss programs that rely on hypnosis. With binge eating, the person engaging in the feeding frenzy isn’t necessarily overweight. Binge eaters come in all different sizes and shapes and with many different emotional triggers.
Hypnosis is effective in helping binge eaters because it is able to replace one emotional response with another. For example, if a phone call from an estranged parent would normally send you to the refrigerator in order to deal with the emotional stress, hypnosis allows your mind to form another reaction from the same stimulus. When the call comes instead of raiding the pantry, you will be predisposed through hypnosis to take deep breaths and then seek your own pre-determined alternative. Perhaps it will be to run for 20 minutes on the treadmill or to start frantically cleaning everything in sight. Hypnosis allows you to make a conscious decision about your new positive response.
Hypnosis becomes effective within just 3 weeks of therapy. It works by relaxing the body and mind both so that the mind is receptive to a new way of responding. Steve G. Jones is a clinical hypnotherapist who has taken these principles of hypnosis and turned them into a program called, “STOP Binge Eating.” In no time, triggers that once led to binging will now engage a much healthier response.
Visit the Stop Binge Eating Self-Hypnosis product page for more information.
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Steve G. Jones is a graduate of the
University of Florida and is certified as a Clinical Hypnotherapist by the
National Guild of Hypnotists and the American Board of Hypnotherapy.
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