Hypnotherapy And Weight Loss
by Steve G. Jones
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In our society today, so much focus is put towards convenience
instead of towards what counts, which is our health. Only recently is
there beginning to be more and more publications regarding our health
and how we can improve it before we find ourselves either overweight or
living through painful conditions that could have been avoided.
As a consumer it can be hard to see through the fad diets and marketing
schemes to really know which diets work and which ones don't. What many
consumers are using as their option today is hypnotherapy for weight
loss. Although you may be thinking that hypnosis cannot possibly help
you lose weight, on the contrary it is actually the best place to start.
There are basically three different areas of the brain, the
subconscious, the ego and the conscious mind. Hypnosis takes control of
your subconscious mind and replaces the negative beliefs and thoughts
entirely. This means that when you think negative thoughts about
yourself like you can't do it or you will never be in shape again,
although people may tell you otherwise, these thoughts are constantly
embedded in your subconscious mind and this can truly inhibit your
weight loss successes.
With dozens of hypnotists who are beginning to specialize in the weight
loss field, it is not a problem to find the right hypnotist within your
area to help you learn how to utilize your mind to help you get on the
right path towards weight loss. In contrast to regular dieting, feeling
good about yourself only comes after you have seen success in losing
pounds, but with hypnosis you are taught to first feel good about
yourself and then watch the pounds melt away with your new disposition.
Often times your hypnotist will provide you with self esteem CDs to
listen to for a 21 day period and this is generally enough to begin
changing your subconscious beliefs and thoughts for the better.
It can be hard to imagine that our thoughts and mind can have such an
impact on our ability to lose weight. This is the perfect alternative to
fad diets and exercise programs that have not been enough in the past to
help you lose weight. There is nothing wrong with trying something
different, in fact this is how many people find success. This is a very
affordable weight loss method to consider and can be mixed with daily
exercise and of course healthy eating habits in order to see best
results. Hypnosis is not going to melt the pounds off your body without
you conducting exercise routines as well. Hypnosis only helps cleanse
your mind of the negative way of thinking that has been keeping you
back, the first step to weight loss success.
This is becoming the number one natural cure for weight gain problems
for those who have tried many other methods and found no success. This
is far from a fad diet, although many people have labeled this method of
weight loss in this way, it is a chance to reform your mind and
subconscious thoughts to bring yourself to a new mental state of success
in more ways than one.
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Steve G. Jones is a graduate of the
University of Florida and is certified as a Clinical Hypnotherapist by the
National Guild of Hypnotists and the American Board of Hypnotherapy.
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